When Anxiety Takes Over: Recognising the Difference Between Everyday Worry and Anxiety That Needs Support
Everyone worries. It’s part of being human. We worry about money, about the people we love, about whether we said the wrong thing in a meeting last Tuesday and what is happening around us. Worry, in small doses, can even be useful – it prompts us to prepare, to plan, to take action. But for […]
How to break the cycle of a panic attack at work
Panic attacks can be an overwhelming experience, especially when they occur at work. They can strike without warning, making you feel out of control and even questioning your ability to manage your job. However, you can learn to manage your panic attacks with the right strategies, helping you to cope better with anxiety making situations. […]
What our customers say about our Introduction to CBT course
The Introduction to CBT course took place at the weekend. We had a full house and a great group of students. These are some of things they had to say: The course really made me think, and I like thinking! Sally-Anne Armitage Extremely informative! Andy is professional, knowledgeable and hilarious. Fabulous presentation style! Would recommend […]
Work life Balance – is it really possible?
Many of us feel we are struggling to juggle different aspects of our lives and also feel that this is an essential part of modern life and guilty if we can’t maintain it. Is it possible to keep work, relationships, carer responsibilities, fitness, fun and more in balance? Or are we aiming for the […]
10 Amazing Things About Your Memory
“If we remembered everything we should on most occasions be as ill off as if we remembered nothing.” ~William James My memory fascinates me. Why do I remember some things and not others. …
Launch of CBT with a Heart: Introduction Certificate
“Extremely enjoyable and thought provoking. Trainers and facilities exellent”. We’ve just completed our first CBT with a Heart course – the first of the Introduction Certificates with trainers Andy W…
Life doesn’t have to be a car crash! Stepping out of trauma.
The Horsforth Centre has a strong relationship with several providers, offering post-trauma work and treatment for PTSD. This includes brief report-writing. One of therapists has recently been …