Life doesn’t have to be a car crash! Stepping out of trauma.

The Horsforth Centre has a strong relationship with several providers, offering post-trauma work and treatment for PTSD. This includes brief report-writing.

One of therapists has recently been using CBT to provide therapy to a client who experienced trauma in their work setting.

The first three to six months after a traumatic event we would probably provide “watchful waiting” – supporting a client in a relational way to see if symptoms reduce and the client is more able to integrate their experience.

For some though difficult symptoms persist. We are normally looking out for:

Intrusion – re-experiencing the traumatic event through flashbacks or intrusive thoughts.

Avoidance – of reminders, places, travelling in cars, talking about the situation etc.

Hyper-arousal – symptom of physiological anxiety such as panic and agitation.

Some people when they are managing trauma might suffer with other difficulties such as those below:

Drinking or drug problems

Feelings of hopelessness, shame, or despair

Employment problems

Relationships problems including divorce and violence

Physical symptoms

“It is really exciting to support a client as they walk out of fear and trauma, and return to a normal and rewarding life”

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