Why do life changes have such a big effect?
16 October 2026
We tend to think of anxiety as a response to bad things happening. But psychologically, any significant change – wanted or otherwise – disrupts the
What is Grief, Really? Understanding Bereavement Beyond the Five Stages
16 March 2026
Most of us have heard of the five stages of grief. Denial, anger, bargaining, depression, acceptance – the model is so well known it’s entered
When Anxiety Takes Over: Recognising the Difference Between Everyday Worry and Anxiety That Needs Support
28 February 2026
Everyone worries. It’s part of being human. We worry about money, about the people we love, about whether we said the wrong thing in a
How to break the cycle of a panic attack at work
19 September 2024
Panic attacks can be an overwhelming experience, especially when they occur at work. They can strike without warning, making you feel out of control and