There has been a lot of focus on WW1 recently, with the centenary, and although there has been so much written and discussed about the physical traumas experienced and long term effects on day to day …
For many people now, sitting at a desk for hours at a time is just part of the job. No wonder then that research is continuing to reveal links between prolonged sitting and a number of serious health …
The Dalai Lama first met with scientists studying the affects of practising mindfulness 27 years ago. There were half a dozen of them. Last week he met them again in Boston at the latest meeting of th…
Watching the re-runs of Sherlock or Jonathan Creek makes me want to use my mind more effectively and stop gazing into space in those moments when I should be writing that blog or developing a new trai..
