I’ve never been to a psychodrama session before – what a fascinating experience. Psychodrama is all about using your physical space together with talking in a therapy setting. I can see how it would be useful and could be so powerful.
We talked a bit about right and left brain patterns and how this might impact on therapy.
There are many ways of using psychdrama but we used objects to create something that expresses ourselves. A couple of people then recreated their piece using other people to represent the objects and could then make their objects move and speak and, importantly, speak back to it.
It was so well received, Sarah will be holding a full day workshop in March 2014 at The Horsforth Centre. I can recommend it heartily.